Fitness for Tennis
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Fellow Tennis Enthusiast,

Let's face the facts. The name of the game is fitness. Taking lessons and putting in hours of practice on the court are not the only ways to improve your game. Improving your personal fitness is the key element for breaking into a higher level of athletic performance.

– Why special conditioning for my tennis game?

Poor condition causes early fatigue, which is an open invitation to skill loss and inevitable errors during a match. Recognizing and working to improve your body's physical limitations can help you improve motor skills, increase racquet speed and control, and correct swing flaws.

Lack of conditioning can certainly be a cause for poor performance on the court. As the body ages, physical changes happen. Many of us are aware that as we get older, we get weaker and tighter, and our bodies don't seem to recover from physical exertion as quickly. We are stiffer in the morning, and we don't loosen up as quickly as we once did. When we focus on conditioning, we can recoup some of that lean muscle mass we might naturally lose, increase our flexibility and decrease our percentage of body fat.

– What does DLElementsSM do?
We offer a comprehensive fitness plan producing lifelong benefits for every skill level and body type. Professionals at DLElementsSM will custom-design a program for you, focusing on four key areas:

  • Cardiovascular Fitness
  • Flexibility
  • Muscle Strength
  • Common Tennis Injury Prevention

Physically, this approach is intended to help you play better and more consistently, with fewer chances of injury and greater enjoyment.

Mentally, this approach is intended to help you play with greater self-confidence, and possess more mental focus -- before, during and after your game.

– How do we reach my fitness goals?

The game-plan at DLElementsSM is to evaluate where a clients is emotionally, mentally, and physically before exercise, and to determine the direction and intensity of that day's workout, keeping overall objectives in mind. We show our clients that they can become even better athletes by being fit. Those who are physically fit know their bodies will be there for them when it counts. DLElementsSM Fitness for Tennis will not only reduce the effects of physical fatigue, but also will help sustain longer periods of concentration. This will allow you to maintain your skill levels and stay focused throughout practice and competitive situations.

– How do I get started with DLElementsSM?

You are welcome to call or e-mail by using the Contact Info. We appreciate your business and time!


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